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I ended up at my first Open Dharma retreat in India in 2013. It felt like guidance: a strange mishap ruined my travel plans, so I was suddenly able to join this retreat I had started hearing about. Deep rest became an integral part of my meditative path, especially teaching me to tune into my inner guidance. Since 2015 I have been inviting Jaya to Finland, managing many of her retreats here.
I teach deep rest meditation days and short retreats, and also have a keen interest in events supporting nature connection. In addition, I offer mindfulness-based Core Process psychotherapy and teach and guide Focusing, an approach for listening to the wisdom of the body (see website, online possible).
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