Meditate in nature
Take your meditation outside. Bring the wild into your meditation. Recover a sense of wonder. Know your connectedness to everything around you, and discover the non-dual nature of reality.
Taking Meditation on a Walk Instructions
(Jaya Ashmore, 2017, 6 minutes)
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In this short video, Jaya encourages the aliveness and natural awareness that can come through not only in formal standing and walking meditation, but also when “going on a walk” meditatively in the natural world.
Walking in Nature Instructions
(Jaya Ashmore)
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In this short text, Jaya describes how walking in nature can enrich and support your path.
Living Body, Living Earth Meditation
(Jaya Ashmore, 2025, 30 minutes)
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You can use this guided meditation to experiment with the attunement and belonging between the living world of your body, and the wider living world.
Pilgrimage: The Art of Walking with the Heart Orientation
(Gemma Polo Pujol, 2020, 3 minutes)
This video with images, music and poetry expresses the essence of what it means to be a pilgrim.
Mountain Meditation
(Jaya Ashmore, 2021, 30 minutes)
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​A guided meditation from Jaya inspired by the mountains, recorded as a live online meditation.
Ecosystem Meditation
(Jaya Ashmore, 2020, 21 minutes)
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In this video, Jaya offers a guided meditation around the idea of ourselves as ecosystems.
The Unfolding Path Dharma Talk
(Jaya Ashmore, 2018, 42 minutes)
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In this dharma talk from an in-person retreat, Jaya talks about the “opening in our armor,” as we meet difficulty, rediscover innocence, and let this step we can take now be our emergent path.