Fundamentals of Deep Rest Meditation
Audio Course in Deep Rest
About the course
"Align with life. Calm the alarm system. Discover and recover your unique ways of lighting up with life".
Celebrating 25 years of teaching, Jaya condenses her experience into a series of down-to-earth yet deep talks and meditations to introduce deep rest meditation. Whether you are a new or experienced meditator you will find rich material to integrate deep rest into your own life. Self-paced. Flow, in your own way and time, through 8 audio classes, transcripts of the 4 talks, written instructions and a video.
Reviews
"In the stillness Jaya cultivates, I found that love, joy, and mindful presence weren't states to achieve, but natural expressions of our deepest nature waiting to bloom...Through her guidance, the practice of deep rest became not just a respite from daily life, but a gateway to profound spiritual awakening."
~ course participant
"Each time I listen, I get something new and relevant and resonant. The interweaving of talks and meditations feels finely crafted and rich. And the encouragement to really explore and find your own way with the material to fit your unique unfolding path feels friendly, empowering and delightfully creative."
~ Hannah Simons
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