Anita Lintula

I first encountered deep rest meditation in Finland and have attended many retreats led by Jaya. Over the years this practice has become a steady thread in my life. I co-founded and served as the first chairperson of the Deep Rest Meditation in Finland Association, and have helped organise retreats and meditation days. The practice gives deep physical rest and an awareness where I can simply be myself and feel part of something larger, even in difficult times. It has carried me as a single parent, with family roots in Europe and Africa. Alongside my work with Mifuko Trust in Kenya, I share “Gentle Touch,” shiatsu, yoga, and breathwork (Buteyko). You can reach me via email at anita.lintula@gmail.com or via my website.