teachings/instructions

~ Meditation and instructions

Meditation is not a technique and cannot be practiced. We use several techniques to help us go beyond technique into the natural spaciousness of real meditation.

~ Basics

~ Basic instructions

~ Stretches for sitting

~ Postures

~ Why vipassana (vipasyana)?

~ Inner investigation

~ Deep rest

~ Lying down meditation

~ Jin Shin Jyutsu

~ Effort & Relaxation

~ Heart meditation

~ Lovingkindness meditation

~ Tonglen meditation

~ Meditation in movement

~ Mindfulness

~ Emotions and mind-states

~ Feeling-tone (vedana)

~ One-pointed concentration

~ Thought games

~ Fluid awareness

~ The five precepts

~ Bryan's vipassana instructions

To download or print all the above instructions at once - without photos - click on the image below:

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