meditation in nature
~ Sat Tal Information

We are happy to be holding our retreat at Sattal, a very welcoming Christian ashram in the Kumaoun Hills, surrounded by beautiful woods and lakes.


Getting to Sattal

Sattal Ashram is located in the Nainital area, in the state of Uttaranchal. There is a daily overnight train from Delhi (The Delhi Kathgodam Ranikhet Express no. 5013; leaves Old Delhi station at 22:45 and arrives at Kathgodam 6:15 am; the return train is no. 5014, leaves Kathgodam at 20:45, arrives in Delhi at 4:45).

Trains from other destinations should arrive at either Kathgodam or Haldwani. From the station you need to take a taxi: it will first pass through Bhimtal, the town nearest to the ashram, continue to Mehragaon (5 km further), 3 kms farther there will be a fork in the road - turn left for Sattal Estate. Sattal Ashram is 1.5 kms past the estate, on a gravel road. This drive should take between 1-2 hours.

If you are already in the Nainital area, inquire about local buses to Bhimtal, then follow above directions.

Please make your travel arrangements in advance: there are no travel agents in the immediate area, so it is best to book your return tickets before you arrive for the retreat! Also please take care of your email/communication needs before arriving at the ashram, as participants cannot make or receive calls there, and there is no email facility.

In the event of an emergency, the phone number at Sattal is: 05942 247058. Please ask for one of the managers, or ask to speak to Vijay Patni.

What To Bring

Warm clothes, socks, a shawl and sleeping bag if possible (it is cold at night).

A lungi (a sarong-like cloth that is easily adaptable to many purposes). Sattal has a beautiful lake for swimming – but it is not appropriate for women to swim in western swimsuits on ashram grounds or generally in India, so please bring a lungi for swimming.


Practical travel gear such as: torch (flashlight), extra batteries, candles, matches, mosquito repellent, alarm clock, water bottle, towel, medications, toiletries and toilet paper (if you use it).

Meditation cushion – please bring your own as the ashram only provides straw mats on the hard floor of the hall.

Please note that the ashram is far from local shops and once the retreat begins it is not possible to run out for supplies. Do bring whatever you need with you, especially any medications you may need.


Participants are expected to stay within the ashram grounds during the days of silent retreat. The daily schedule begins at about 6 am, and ends at around 9 pm, with a break in the afternoon. Accommodations are mainly dormitories and some double occupancy rooms. Three meals a day are served in the large dining hall, and it is also possible to take the meal outside and enjoy the sunshine and views.


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