~Walking Meditation

Simplicity ~ just a human being walking on the earth slowly, quickly, or as you wish.

Attention ~ as fluid as the movements
~ not anticipating, expecting, or fixating, holding onto
sensations.
~ not fighting against thoughts, images, feelings.
~ curious about what is called “walking”
~ all the many muscles, movements, textures…

Rhythm ~ one step at a time, as if you have all the time in the world as if being moved by the earth.

Centered ~ delicately connected to feet, legs, belly, or whole body while also open, spacious, allowing sounds, sights, mind to happen in and around.

Transparent ~ nature happening “inside” as well as “outside”.