~Meditation

Meditation is not a technique and cannot be practiced. We use several techniques to help us go beyond technique into the natural spaciousness of real meditation.

~ Stretches ~ Postures ~ Silence ~ Why vipassana? ~ One-pointed concentration ~ Basic instructions ~ Lovingkindness meditation ~ Tonglen meditation ~ Walking meditation ~ Walking in nature ~ Feeling-tone (vedana) ~ Consciousness ~ The five precepts

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